Vincent Lijoi
 

Vincent Lijoi

Location: Patchogue NY

E-Mail: madhouse365@aol.com

Vinny is a Certified Kettlebell Teacher through the IKFF also a graduate of Duke University and a division one college linebacker who has continued to pursue strength training and cardio vascular fitness in conjunction with living a healthy lifestyle. A combination of proper nutrition, weight training, and cardiovascular activity has played a significant role in his maintaining a high level of intensity while living life aggressively. Vinny has trained several high school and college athletes and is presently the strength and conditioning coach at a local high school where he conditions 45 football players with kettlebells.

Kettlebell training has been a great addition to his fitness routine and he has realized great physical and cardiovascular results as well unintentional rehabilitation consequences to various injuries. As a Certified Kettlebell Teacher through the IKFF, he hopes to share with others what he has learned and to inspire people to integrate different activities such as kettlebell training into their own fitness routines.