Location: Cincinnati, Ohio
My goal as a Kettlebell instructor is to help my clients move and feel better, once their movement begins to improve, their ability to lose body fat and gain strength and muscle will also improve.
Rae began her martial arts career in 1997. A 1st degree black belt in Combat Jujitsu, she’s currently training in Brazilian Jiu-jitsu and specializes in kettlebell program design for BJJ practitioners. Rae was the founder and innovator of the Little Dragons program at SCMA Martial Arts & Fitness where she is the Fitness Director, in charge of designing workout programs for the parents and students and most especially, training the Chitwood Brothers Competition Team members. Rae is a Certified Kettlebell Teacher (CKT) with the IKFF and certified nationally with FitForce and the Ohio Peace Officer’s Training Academy as a Physical Fitness Specialist.