Encyclopedia of Kettlebell Lifting, Vol 2

Description

This 9 hour series on 6 DVDs takes you to a level beyond the basics. With the firm foundation of the basics established in Encyclopedia Series 1, Series 2 takes your kettlebell training to a higher level with extreme lifts for every part of your body.

In Series 2, Steve has taken on the daunting task of expanding upon the most comprehensive kettlebell instructional series ever made. Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily-digestible style that is the hallmark of Steve Cotter DVDs.

Series 2 will show you how to take it to the next step and beyond.

In addition to this wealth of information, follow along through all or part of the grueling 70 minute Steve Cotter Extreme Kettlebell workout!

See the focus, technique and intensity that goes into building world-class strength, power and conditioning.

See the method behind the madness! Experience first-hand how to put together the vast array of Kb techniques presented in the Encyclopedia DVDs into a comprehensive, full-body workout. All the elements of a complete Strength & Conditioning training program seamlessly flow together to give you the most complete workout imaginable: Strength, Speed, Power, Range of Motion, Endurance, Coordination and Balance are all represented in equal parts.

Includes 10 written programs for: general conditioning, core training, anaerobic conditioning, mobility, strength and power and quick hands cardio circuit.

Reviews

The rate at which Steve Cotter has transformed kettlebell training is nothing short of AMAZING. He has challenged the average training methodologies out there and has proven that his principles based on internal martial arts and Russian strength training are superior. Everything I thought I knew about strength training and athletic conditioning changed for the better when I started to study his methods. As a strength coach, my training applications have been influenced greatly by Steve. Steve is a true pioneer and is taking kettlebell training back to its grass roots. Anyone who is serious about athletic enhancement should study and listen to Steve Cotter. He is leaving a legacy of excellence and frankly, I want to be part of it!

Franz Snideman — RKC, CHEK, Owner of Revolution Fitness Center, and author of The Revolution Kettlebell Fat Loss Program

Steve Cotter is a rare breed of athlete and coach. A true professional, Steve walks the walk and talks the talk by setting examples through his physical prowess as well as his personable demeanor. Without hesitation I can easily say, if you have the opportunity to learn from Steve you should jump on the opportunity!

Zach Even-esch — the Underground Strength Coach

Steve Cotter's Encyclopedia of Kettlebell Lifting is amazing! I am looking forward to using the techniques in my MMA conditioning workout. It is the best DVD series I have ever seen on the subject.

Mario "The Zen Machine" Sperry — mixed martial art legend

"The Empire Strikes Back" of Kettlebell DVDs! Steve Cotter makes you want to hurt yourself!

What Steve Cotter has done with the issue of Vol. II of his magnificent "Encyclopedia of Kettlebell Lifting" series, truly establishes a new standard for comprehensive training. If kettlebell training is the "martial art of weightlifting", then with this series, Steve has resolutely established himself as one of it's preeminent masters. With his innovative tweaking of exercises through "positions of extreme compromise" and emphasis on applicability to martial artists, professional athletes and fitness enthusiasts everywhere, he ably demonstrates that his ability to cue the subtle details that unlock a technique is only bested by his mastery of then demonstrating those same techniques with very challenging poundage and skill. His unique background in the Internal Chinese Martial Arts (as well as his degree in Kinesthesiology) has provided him a wealth of esoteric and practical knowledge in body orientation that has allowed him to take description of technique beyond the mundane and that knowledge has clearly been tested in real life with two full contact championships under his belt.

After watching his "personal" workout on disc 6, you will realize that Steve is able to offer the "full package" with strength, power, flexibility, balance, grace and endurance.

This encyclopedia fully catalogues exactly how versatile this 'stand-alone' fitness tool is with hundreds of techniques, many of which are evidence of Steve's own unique "Full KOntact" style of very innovative and dominatingly effective training.

An amazing sequel to the already astondingly comprehensive Vol. I, a completely absolute "must have" for all RKC instructors, kettlebell devotees and martial artists of all types.

Court Wing — New York, NY

The Most Informative Product I've ever Purchased

I have been working out with kettlebells for about 2 years and was stuck in a bit of a rut until I got these DVD's. Steve is very precise with his explanations and is inspiring in his extreme workout. He shows you limitless possibilities and that whether your goal is speed, strength, coordination, or just vibrant health and vitality, it can all be attained. You simply apply yourself to new challenges continuously but never forget the basics. Awesome work Steve, this will be referenced very often.

Rich Chessario — Erie, PA, USA

Another Fantastic Product from Steve Cotter

Steve Cotter has taken his terrific KB Encyclopedia series to a new level with Volume 2. As always, his attention to detail and clarity of explanation is flawless. Steve brings true innovation to fitness training. I especially enjoyed his workalong DVD. It was the most balanced and interesting workout I have seen on a workalong DVD. There are many good workalong DVD's out there (I think I own most of them.), but Steve's is the ultimate. The workalong DVD alone is worth the asking price. I hope he considers doing more in future DVDs. Don't pass up this second edition.

Keith Hendricks — Chicago, IL

WOW!!!

This DVD is a must have for any Kettlebell fanatic. Steve Cotter has a very clear instructing style for all the exercises on this 5 Disc DVD set. Yes, 5 discs!!! My wife has missed me for the last 3 days, while I've been in the backyard watching and performing the DVD exercises.

Honestly, it's only been 3 days and my arms are starting to look a little like Steve Cotter's already. That made my wife happy.

Buy this DVD, it looks fantastic on the shelf beside The Pavel Collection.

Ryan Shanahan — Toronto, Canada

Steve Cotter is Amazing!

I own the first Encyclopedia Series and use many of the moves from that on a daily basis. I didn't think there would be much more to teach since Volume 1 covered every kettlebell move I would ever need (or so I thought). His Encyclopedia Volume 2 blew me away. This is definitely not for beginners but if you've been lifting kettlebells for a year or more and are confident your form/technique is down to a science then you absolutely CAN'T miss out on the Volume 2. It has opened my eyes to where my weak links are in my strength training. Some of the moves on his Volume 2 I couldn't even do with the 16kg kettlebell....and I can snatch the Beast for reps!! He is nothing short of amazing in the execution of his moves, strength, physique, and natural ability to teach and convey his message in easy to understand terms. If I ever meet Steve I'm going to shake his hand and thank him for giving me the motivation to improve myself more and more. I thought I had these kettlebell things conquered but, after watching Volume 2, I have once again been humbled and realize I have a long ways to go before I get to his level. Thanks for another great product Steve, between your Volume 1 and Volume 2 Encyclopedias; I will have great reference material for the rest of my life. I'm going to go work on those front lever squats now.

SSgt Davis — Nellis AFB, NV

Contents

1. Joint Mobility Warm-ups

   A great use for your lighter KBs to increase circulation in and around all the major joints of your body and to prepare you for the more vigorous portions of your workout.

2. Swing

   Techniques to increase your understanding of the most fundamental KB lift through challenging variations.

3. Clean

   New challenges that teach you how to generate power from odd angles.

4. Press

   Increase your pressing strength and muscularity by manipulating your body's leverage.

5. Snatch

   Combining the strength and power of the Snatch with increased demands on balance and range of motion.

6. Legs

   Just when you thought your leg training could not get any more grueling — along comes these innovative exercises that will develop the strength and athleticism you've always desired.

7. Abdominals & Trunk

   Get the hard, sculpted mid-section of your dreams! If you have a 6-pack now, get ready for your new 8-pack!

8. Grip/Forearm/Fingers

   Your training program won't be complete without the ever-important hand andlower arm development that is the territory of the truly strong.

9. Joint Health & Flexibility

   Move deeper into the joints and increase your range of motion in the commonly tight areas of your body.

10. Neck & Spine

    Shore up any weak links in your body's kinetic chain with these challenging neck and spine exercises.

11. Isometrics

    Develop the shredded muscles of a gymnast with these intense high-tension techniques.

12. Balance & Coordination

    Learn new skills and break through old plateaus with these fun and highly challenging maneuvers.

13. KB & Bodyweight Combos

    Add spice to your mundane bodyweight movements with these nasty combinations.

14. KB & BOSU™

    Learn how to combine your KB exercises with the popular BOSU™ Balance Trainer to create exciting routines that will challenge your strength and balance to the max.

15. KB Pushups

    Pushups from A to Z. You'll never have this much fun doing pushups! Challenges for beginners and elite athletes alike.

16. Quick Hands-Juggling Basics

    The perfect way to increase hand-eye coordination while also challenging your mind. Best of all, these are fun!

17. Explode!

    Run faster, jump higher, hit harder with these powerful and athletic KB movements.
    
     

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