Shye Evan
 

Shye Evan

Location: Albany, New York

E-mail: sevan@evangroup.com
Website: www.thecourtclub.com

I am the manager of the Court Club, a health club located in Albany, New York.  I have been the manager of the club since 2001 and have been involved in sports and fitness throughout my life.  I am also an instructor for several of the programs the club offers including Pilates, Spinning and Body Pump.  In addition, I offer personal training.  I participate in a wide variety of sports.  I am an expert downhill skier and water skier.  I also play four-wall handball at a competitive level.  In addition, I am an active member of Albany Crossfit.   I have found that kettle bell exercises are a great way to increase the basic components of fitness; strength, stamina, cardio endurance, flexibility, power, speed, balance, accuracy, agility, and coordination.