Location: Albany, New York
I am the manager of the Court Club, a health club located in Albany, New York. I have been the manager of the club since 2001 and have been involved in sports and fitness throughout my life. I am also an instructor for several of the programs the club offers including Pilates, Spinning and Body Pump. In addition, I offer personal training. I participate in a wide variety of sports. I am an expert downhill skier and water skier. I also play four-wall handball at a competitive level. In addition, I am an active member of Albany Crossfit. I have found that kettle bell exercises are a great way to increase the basic components of fitness; strength, stamina, cardio endurance, flexibility, power, speed, balance, accuracy, agility, and coordination.