Encyclopedia of Kettlebell Lifting, Vol 1
Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD?s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of high quality video! You’ll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.