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Dear customer, thank you for your interest in IKFF Kettlebell, Bodyweight and Mobility educational courses.
Due to the current global pandemic and related quarantines, as of now IKFF  is not able to offer live training courses CKT 1, CKT 2 or CMS.
However, we are still providing high-quality in-depth educational courses for both individuals, small groups, and organizations via zoom live format.
If you would like information about being trained or certified for your self, your group or your staff, please email stevecotter@ikff.net to request information.
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IKFF

International Kettlebell and Fitness Federation

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  • About IKFF
    • Contact
    • Who we are
    • Core Values
    • Benefits of kettlebell training
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      • IKFF Directors
      • ( MT ) Master Trainers
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    • Certified Movement Specialist
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    • Competition Results
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Encyclopedia Of Bodyweight Conditioning

$ 53.74

SKU: EncBodCond Category: Training DVD's
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Description

World Class Kettlebell, Strength and Conditioning and Fitness Instructor Steve Cotter shows you how to take your workout to another level! This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and you’ll cut your muscles like a machine with 160 quality exercises! Each Disc focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joint mobility and cardio.

Included Volumes:

  • Volume 1: UPPER BODY WORKOUT
  • Volume 2: LOWER BODY WORKOUT
  • Volume 3: CORE WORKOUT

Additional information

Weight 1 lbs

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