Steve Cotter has accomplished it once more! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his remarkable Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top rated lifts in complete detail demonstrating not only the lifts on their own, but important guidelines and mistakes that several lifters make.
With 250 pages of real techniques (not commercials), this new book will become your best reference guide. The Complete Guide is broken up into 10 chapters covering the full spectrum of Kettlebell lifts from higher and lower body, core and abdominal muscles and many more.
The book contains over 1,000 detailed pictures showing step-by-step instruction of all 191 workout routines.
Whether or not your aim is to be leaner, robust or even a lot more muscular The Complete Guide to Kettlebell Lifting can help you obtain your final physical fitness aim.
- 191 Fully Illustrated exercises + 3 hour DVD showing each exercise from different angles
- Over 1,000 full color photos
- 10 chapters covering all major Kettlebell exercises and dozens of variations.
- Featuring Fitness Guru Steve Cotter
- 256 Pages