Sean Cerqua
 

Sean Cerqua

Location: FITNESS 247, Pittsburgh, PA

E-Mail: Sjc82@aol.com

Sean is a personal trainer that believes in core strengthening with functional training which has a real world carryover. Balance, stabilization and coordination are other aspects of training that he incorporates into elastic and body weight resistance training. He uses circuit training with a mix of kettelbells, core work and high intensity cardio to help maximize results.