Rock Cox
 

Rock Cox

Location: Chicago, IL

E-Mail: rock@rockfit.co
Website: www.rockfit.org
Website: www.rockfit.co

Rock has always been involved in sports and training to make himself better his whole life.  He played football and wrestled at Loras College.  Then back in 1999 he found a new love and that was rugby, although he is semi-retired he still plays games with his current team the Chicago Griffins.  Rock also likes competing in obstacle races one of his favorites is the ToughMudder.  Rock loves training with kettlebells and teaching others how to correctly use them.  Along with his IKFF CKT level 1 certification Rock also has certifications from NASM and USAW.