Location: Liverpool Merseyside, UK
IKFF Level I CKT
As a Life coach and fitness professional, Richard teaches his clients to achieve excellence, having a strong mind is the key to excellence in health and fitness. As a kettlebell instructor and sports conditioning trainer Richard has found kettlebell training to be an excellent tool to condition the mind and body.
I believe that to achieve anything in life we must have clear goals, then count the cost of the goals, lastly pay the price of the goals, failure is mostly due to lack of mental strength training.