Kunena Site Syndication http://www.ikff.net/ Tue, 07 Sep 2010 13:36:11 -0500 Kunena 1.5.4 http://www.ikff.net/components/com_kunena/template/default_ex/images/english/emoticons/rss.gif http://www.ikff.net/ Kunena Site Syndication http://www.ikff.net/resources/ikff-forum/6-training-logs/1042-12-week-plan.html#1160 MONDAY SEPT 7 Snatch 24 kg 2 min each side @ 17 rpm & 1 km run Snatch 20 kg 2 min each side @ 18 rpm & 1 km run Snatch 16 kg 2 min each side @ 20 rpm & 1 km run Snatch 12 kg 1 min each side @ 22 rpm Total reps - 264 Mon, 06 Sep 2010 22:28:50 -0500 http://www.ikff.net/resources/ikff-forum/7-nutrition/538-nutrition-education.html#1159 Howie, I hope we haven't derailed your post on a nutrition education questions. Despite my paleo leanings, I think that the most important thing that we can do is get clients healthier than they are NOW. After they see success in performance, health or fat loss, they can always fine tune things. I don't shove paleo down anyone's throat because most people won't find it palatable. I happen to like it, but it's been a long journey for me. I'm not 100% paleo, myself. I eat cheese, yogurt, and half and half, and have some small amounts of corn here and there, mostly off the cob, but also 2-3 tortillas a week in the form of carne asada soft tacos. What can I say? Here is another route to an education and certification. My friend Alan Aragon tells me it's the only decent one out there that he knows of. He's not a paleo guy, btw. I still like him though... ;) http://www.sportsnutritionsociety.org/certificates.aspx Mon, 06 Sep 2010 16:29:20 -0500 http://www.ikff.net/resources/ikff-forum/6-training-logs/774-steves-training-notes.html?limit=50&start=50#1156 9-4-10: Last day of back-off week: Snatch: 24kg x 20/20; 28kg x 20/20; 32kg x 20/20 BB DL from knees: 225lb x 15 x 2 Roman Chair Hyperextensions (full ROM): 25lb x 15 x 2 Hang from Bar: 1 min x 2 Total 29 min Stretch: 20 min Sat, 04 Sep 2010 18:14:10 -0500 http://www.ikff.net/resources/ikff-forum/6-training-logs/359-girevoy-training.html#1151 Long Cycle 2x (16/20/24kg)*10rep 2x (28kg)*6 rep Clean-Set@2x24kg [Pausen 2:00] 5 Sets / *20 rep Jerk-Set@2x24kg [Pause 1:30] 4 Sets / *15 rep Jump Squat 4 Sets / *15 ---- The "Clean" Set was ...but i made it. Looking forward for Friday...Testday, just to see were we are. Wed, 01 Sep 2010 10:34:29 -0500