The below video is meant to summarize what is a good repetition, bad repetition and reason for a "stop command" (disqualification).

Of course, this does not cover every possible scenario. However, we do hope it provides a high level over-view of the judging criteria and ensures we are all on the same page.

If you have questions, please post a response.

In addition, feel free to enjoy Mitch's high level of engagement in the production process.ha ha.

Looking forward to seeing all of you in a couple weeks!

Ok,
first: is that lady using a 24kg?
second: Ken, what did you do to Mitch? He looks like he is thinking of ways to kill you lol!

Information was very clear. Great video!

John- Yes, that is Sara using the 24kg.

Ha Ha....I will be talking to Thomas Ritz about getting Mitch a role in an upcoming drama. Actually in his defense, he was in a horrible mood because he couldn't train - he was recovering from a non k-bell related injury.

Hello All,

The video discusses disqualification after being issued 2 warnings. To clarify, that is 2 total warnings throughout the set. For example, if you get issued a warning at 1 minute and then another at 3 minutes, this would result in disqualification. Of course, 2 consecutive warnings will also result in disqualification.

Rebecca

I think Mitch was almost yawning at one point! He cracks me up!

What a great video...Kind of wishe3d this was available 6 months ago when I started this kettlebell lifting thing!

This should be handed out to every person right befor they decide to go to their first competition! 13 days and counting....

Thanks Will! Going forward, our goal is to provide as much support material (videos, articles etc) for competitors as possible.

Thats one of the best instructional vids I've seen! Very clear and precise. Except you forgot to say comrade!!

All looks good Ken. See you next weekend in Columbus.

Good stuff.

Remember, it's all about control. You must demonstrate control in lockout and rack positions (jerk or long cycle jerk) or lockout if we are talking about snatch lift.

If you choose to use the under-squat element as it applies to snatches, make sure that your lockout is crisp and controlled. No pressing allowed.

Here is a demonstration of under-squat as applied to kettlebell snatches.



If you would like to read more details about how use this technique please read about my post about it: Kettlebell Snatch Technique Series: Part 1 - Undersquat

I'm pretty impressed with Sara in the vid, but Mitch was the comic relief fo sho! LOL

Denis- great stuff from you too sir. Thanks for sharing.

Nice demonstraion video! The points came through well.
Very strong lady and Mitch is cool - a nice contrast to all the people smiling in training vids .