Location: Kota Kinabalu, Sabah
IKFF Level I CKT
Paul is a Certified Kettlebell Trainer certified by Steve Cotter of the International Kettlebell and Fitness Federation. Paul uses the kettlebell for his Body Weight Fitness as part of his own fitness regimen when he leads and trains his fitness classes. He regards the kettlebell training as revolutionary in the totality and functionality of body fitness and is now playing ambassador for kettlebell to Brunei Darusallam.
Paul, a 6th Dan in Shotokan Karate (SKIF), is also the Chief Instructor of the Sabah Karate Association. An ex-national Karate exponent for Malaysia, Paul first started his martial arts training with Tai Chi at a tender age of 8 years and ran his own karate club in Hull, England during his studies there. With his 30 over years as an instructor/coach, he succeeded in reaching numerous athletics to international levels. Paul also has a Level Two certification in Sports Science.
Paul has a degree in Social Science from England and a Master in Counselling and a member of the Psychotheraphy Association of Singapore. He attributes his psychological training as a value-added tool in teaching his karate, mixed martial arts or fitness training classes.
Paul is available for private and group training and his philosophy is “whether as a trainer or trainee, we must reach the heart so that the science becomes an art. .