“Making exercise a joy, a skill and an expression of your passion for being aliv
Mike first certified with the IKFF in March 2010 and became IKFF Master Trainer in 2014.
Mike says: “Performance is the product of practice and focus. Progress is a natural state of staying focused. You develop a subconscious understanding of the techniques until they become reflexes, they become fluid and effortless and so their effectiveness will be many times better. It’s not just about the physical practice, but about the mental attitude changes the practice brings you.”
Mike has a passion and a long-term holistic approach to fitness and wellness, incorporating skill based full-body exercise, restoration practices and wholefood cooking and eating.
Mike has been training for over 40 years. During the 1980s he competed in Judo to a high level and he represented his county at U18 and U21. Today, at the age of 53, he is fitter and stronger than he was over 30 years ago, he has unstoppable energy and is showing no signs of slowing. Mike trains and practices with kettlebells, Persian Meels, Gada, Indian clubs and body-weight exercises daily. Every session is maximised from beginning to end for optimal gain, with recovery and restoration after workouts. All Mike’s sessions are delivered with Energy, Enthusiasm and Passion.
In the summer of 2018 Mike and his wife, Ginny, realised a dream and walked the 630 mile South West Coast Path, with no rest days and camped most of the way. “It was awe-inspiring and life changing”
· IKFF Master Trainer and Certified IKFF Kettlebell Teacher (CKT)
· NASM Certified Natural Fitness Trainer (CNT1 & CNT2)
· Physical Culture Trainer: Indian Clubs, Persian Meels, Indian Gada (Mace)
· 15 years in the sport of Judo – competing and instructing
· HSE First Aider
· Fully insured
Location: Warwickshire, the Midlands
Mobile: 07754 569353
WhatsApp: 07766 346937