Mary Trafton
 

Mary Trafton

Location: Montpelier, VT

E-Mail: mftrafton@gmail.com

I began training with Abdul Mujib of North Country Kettlebells in 2011. I have been a competitive athlete since my teenage years – competing in cross-country and road running events, Nordic ski races, rowing, and elite level dragon boat racing. At first I viewed kettlebell lifting as simply a strength-training tool, but quickly made the transformation to fully-committed student of the discipline. Kettlebells for me have become a lifelong passion through the study of proper mechanics, efficient power application, and the highest level of fitness possible. All of my other athletic passions have benefitted immensely from my lifting! I am a firm believer in the importance of cross-training. I welcome the opportunity to train others, and to guide them towards their own personal fitness goals.

IKFF Certified Kettlebell Teacher Levels 1 and 2