Lydia E. Adame
 

Lydia E. Adame

Location: Santa Maria & Solvang,CA

E-Mail: graciafitness@yahoo.com
Website: www.performancefitness.biz

IKFF Level 1 CKT

Lydia currently manages Performance Fitness, a privately owned health club in Solvang, CA; Lydia also trains people of all fitness levels to reach their health and fitness goals through lifestyle change.

Lydia is a Certified Personal Trainer through the Aerobics and Fitness Association of America as well as Group Exercise and serves as a Primary Group Exercise Examiner for AFAA.  She is also a Certified Kettlebell Teacher through the International Kettlebell and Fitness Federation (IKFF).   Lydia currently teaches classes for the National Council of Certified Personal Trainers (NCCPT) in San Luis Obispo, CA.

Lydia graduated from the University of California, Santa Barbara with a B.A. in Sociology and a double minor in Physical Education and Exercise and Health Science with an emphasis in Fitness Instruction and Personal Training.

Lydia enjoys kettlebell training and running as her own fitness regimen.