Location: Albany, New York
Owner – Albany CrossFit
CrossFit Level II Certified
CrossFit KettleBell Certified
CrossFit Barbell Certified
CrossFit Olympic Lifting Certified
CrossFit Gymnastics Certified
CrossFit Rowing Certified
CrossFit Science of Exercise Certified
CrossFit Running/Endurance Certified
Performance Menu Olympic Lifting
I love coaching…I wake up every morning excited to come in to Albany CrossFit.
I have no sales pitch…I just give everyone my 100% and hope that they will see the beauty of what we offer.
I practice what I preach…I won’t yell at you to do something that I wouldn’t do, or most likely have already done many times.
After years of bodybuilding I now realize it serves absolutely no purpose other than looking good, which isn’t necessarily a bad thing, but CrossFit will not only help you look better than bodybuilders, but it is functional too.
Life is good…
“…the ads blind us,commercials deafen us,
rich foods clog us.
we strive so hard
for the good life.
take care of their bodies,
just this is plenty.”