Location: Hong Kong, China
Janet is a NASM qualified Personal Trainer and Corrective Exercise Specialist. She brings a multi-disciplinary approach to her client’s training programs, incorporating postural correction, kettlebell training, Power Plate training, resistance training, and Muay Thai.
She is amongst the first group of L1 & L2 Certified Kettlebell Trainers (CKT’s) trained by Steve Cotter in Hong Kong. She loves to explore new training techniques and fitness technologies to better serve her clients. Janet believes that everyone’s body is different and there is no one-size-fits-all type of training program. She emphasizes personalizing her clients’ training programs based on their individual needs.
She believes training indoor does not have to be boring and is keen to bring you a new perspective on personal training.
She is fluent in both English and Cantonese.
NASM – CPT (International Certified Personal Trainer) NASM – CES (Corrective Exercise Specialist) Power Plate Fitness Academy Certification Course I.K.F.F. CKT-FMD Level 1 & 2 (Certified Kettlebell Teacher)