Location: North Hamsphire, England UK
IKFF Level I CKT
Exercise first became a big focus in my life in 2000. I was a couple of stone overweight after having my two boys and rapidly approaching a fat and frumpy middle age – something had to be done! Through regular exercise (including joining my sons’ martial arts club) and by improving my eating habits, my body was transformed. Also, I couldn’t believe the buzz I got after each workout – feeling strong, confident and full of energy. I wanted others to feel this good so decided to make fitness my new career.
I qualified as a Personal Trainer in 2005 and also became an Advanced Boxercise Instructor the same year. In 2007, I qualified as a kettlebell Instructor with London Kettlebells and have been obsessed ever since, attending further workshops with LKB and Jamie Lloyd. In June 2009, I qualified as an IKFF Level I CKT with the legendary Steve Cotter. Steve’s efficient style of kettlebell training is a perfect fit for continuing to keep me strong, tough, healthy, and flexible as I move through middle age and beyond!
My approach to training is to make people lean, fit, strong and able to move efficiently so they are able to cope with everything they want to do in life. My favorite sessions involve a killer combination of kettlebells and boxing pad work. I also like to mix in other training tools e.g. bodyweight exercises, medicine balls, slegehammers etc. in fun and demanding combinations. I expect my clients to work hard – there will always be sweat but also lots of laughter. I have worked with a variety of clients, from teenagers to pregnant ladies to men twice my weight and all have made great progress towards their goals with the help of kettlebell training.
My next challenge is to compete in kettlebell (Girevoy) sport and I am available to guide anyone wishing to get started in this demanding sport.
I am available for one-to-one training and small groups.
Please contact me at 07962 252162 or email firstname.lastname@example.org