James Bower

James Bower

Location: London, England

E-Mail: sixpack_bower@hotmail.com


James has been involved in the fitness industry since 2000. He has completed a BSc Sports Science and Life Science Degree at Southampton University which provided a strong foundation for his career in sport and fitness. James has extensive experience as a freelance and gym based personal trainer, as well as being a qualified and practicing PE teacher. A highly qualified kettlebell instructor with the both IKFF and RKC; James has instructed in workshops around London and internationally.

Choosing health and fitness as a lifestyle choice, James has experience in a variety of disciplines. He has played National League Basketball for the Glouster Jets Basketball team and was regularly in the starting five. James has several years experience in a variety of Martial Arts including Tae Kwon Do, Thai Boxing, Ju-Jitsu and Boxing. Additional disciplines that James has been involved in include street dance and Parkour (Free Running). James’ passion for strength and conditioning has resulted in an extensive knowledge of a variety of training methods that can be passed on to his clients in an easy to digest manner.