IKFF Kettlebell Workshop – Level 1 – Proper foundation is everything! Attend this workshop and learn the proper technique right from the start. This course focuses on the “classical lifts” of kettlebell training – swing, clean, snatch, press, push press, jerk and squat. Each exercise will be covered in detail so you will learn the correct mechanics/alignment, breathing and groove (kettlebell trajectory).
IKFF K-bell Workshop – Level 2 – This builds on the technical principles taught in Level 1. The focus of the Level 2 workshop is kettlebell training for enhanced, power, speed, explosiveness, coordination etc. Some of the exercises include – double swings, double cleans, double alternating cleans, double snatch, double alternating snatch, bottom’s up clean and press, two-hands anyhow, k-bell jump squats and more! Attend this course and take your athleticism and conditioning to the next level!
IKFF Bodyweight and Mobility Workshop – Become a master of your own bodyweight! Utilizing Steve’s martial arts inspired bodyweight training, you will super-charge your athletic abilities while simultaneously developing world class conditioning. Bonus! – The bodyweight training is coupled with the IKFF joint mobility program – you will move better, decrease change of injury and become a better performer through increased range of motion.
IKFF World of Cotter Workshop – If you are ready to become the “complete athlete” this workshop is for you! This event incorporates all of the above into one incredible seminar!