IKFF Tutorials
  • Kettlebell Lesson 2

    Kettlebell Lesson 2
    Steve Cotter explains Snatch Insertion
  • Kettlebell Lesson 3

    Kettlebell Lesson 3
    Steve Cotter discusses how to find a good rack positiion for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lesson #4 and #5
  • Kettlebell Lesson 4

    Kettlebell Lesson 4
    Steve Cotter discusses how to develop hip flexor flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lessons #3 and #5
  • Kettlebell Lesson 5

    Kettlebell Lesson 5
    Steve Cotter discusses how to develop shoulder flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lessons #3 and #4
  • Kettlebell Lesson 6 – Part 1

    Kettlebell Lesson 6 – Part 1
    Steve Cotter of IKFF gives lesson on trajectory of Kettlebell Snatch - upward component
  • Kettlebell Lesson 6 – Part 2

    Kettlebell Lesson 6 – Part 2
    Steve Cotter of IKFF gives lesson on trajectory of Kettlebell Snatch - downward component