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CKT Level 1 – Rio Tinto, Portugal

June 24 - June 25

Overview:

The CKT Level 1 course focuses on two high level points:

1. Mastery of the basics – You will learn all the fundamental kettlebell exercises, several variations and most importantly, the key physical training principles underlying and associated with each movement.

2. Coaching skills – In addition to learning how to take your own fitness to higher levels, you will learn how to coach others safely and effectively utilizing a process Steve has refined over several years and thousands of clients.

Exercises covered:

  • Swing
  • Clean
  • Press
  • Push Press
  • Jerk (taught but not tested on)
  • Long Cycle (Clean + Jerk – taught but not tested on)
  • Snatch
  • Squat, an important assistance exercise to reinforce mastery of these basics

What will you learn at a CKT certification?

  • The classical kettlebell lifts and their variations
  • The different types of breathing and knowing how to apply them for safety and efficiency
  • How to properly execute the competition lifts involved in Russian Kettlebell Sport – swing, snatch, clean, jerk and long cycle (clean + jerk)
  • How to design a program for any fitness goal you or your clients may have
  • Mobility and flexibility work specific to kettlebell training
  • The necessary drills needed to help ensure you and your clients learn all the lifts safely
  • Assistance exercises for competition training – these very unique exercises to bring your conditioning and technique to new levels
  • Detailed instruction in hand position and other alignment cues that are so critical to performance and safety; these subtle details would take years to learn with this expert instruction

– early registration price (and deadline)
until March 31 only 1000€ for 2 first groups of 3 people)

– regular registration price
500€ (until May31)
Contact

Book now!

Details

Start:
June 24
End:
June 25

Venue

Fitsport Paque Nascente
Praceta Parque Nascente 35 535
Rio Tinto, Portugal
+ Google Map
Website:
http://fitspot.pt/formacao/