Location: Paisley, Scotland
IKFF Level 1 CKT
My philosophy is “train smart, not hard”. Most of us are training for something else; martial arts, sports, a healthier, happier life. One hard training session that incapacitates you for four days is rarely useful.
As well as attaining the CKT award I am also a physical education teacher and hold a degree in physiology, sports science and nutrition.