Ellen Stein
 

Ellen Stein

Location: Brooklyn NY

E-Mail: w8lifter222@aol.com
Website: www.kettlebellen.blogspot.com

I am a 6X IPF Masters World Champion powerlifter and certified (ACE, NASM, NSCA-CPT) personal trainer. My specialties are strength and conditioning, biomechanics and joint mobility. I have been training with kettlebells for the last 2 years and this year I became certified by RKC, AOS and IKFF. I have found kettlebells to be the perfect cross-training tool to improve my squat, bench and deadlifts. My best competition lifts are 350 squat, 184 bench and 418 deadlift at 132 lbs BW-all done with supportive gear. In the last 2 years I have been competing RAW and last year was ranked the #5 female in RAW lifting-this year I am #8 possibly due to the fact that many more people are competing without gear. My best RAW lifts are 295 squat, 145 bench and 350 deadlift. I love kettlebell training for its simplicity and its effectiveness. I am looking forward to entering some KB meets next year and pushing my limits even more!