First, we have the CKT (Certified Kettlebell Teacher) certification. It's no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on. However, there really hasn't been a comprehensive system that brings together the all the benefits kettlebells have to offer. Until now! - that is where the CKT certification comes in!
The CKT-FMD is a Level 2 course that combines the 5 Pillars of Steve Cotter's Health & Fitness Program: kettlebells, bodyweight exercises, martial arts conditioning drills, joint mobility & flexibility and qigong (breathing training). All of these are combined together in modules in a boot-camp like manner and is for cutting edge trainers who want to expand beyond their traditional training and emphasize comprehensive full mind-body training.
