Location: Richmond / Midlothian Virginia
I have been a personal trainer/group fitness instructor since 2009. I am the owner of MOVE IT (Precision Strength Training LLC). As a trainer my main focus is movement and functional strength to optimize the body’s performance in everyday scenarios . My client base consist of individuals that range from physically disabled, weight loss, sports performance, youth development, as well as, the average joe just looking to feel better.
~IKFF ( International Kettlebell & Fitness Federation ) – CKT LEVEL 1
~FMS ( Functional Movement Systems ) – Expert / Specialist
~AFPA ( American Fitness Professionals Association ) – Certified Personal Trainer