Location: Niagara Falls, NY
Cathy has always enjoyed working out as a large part of living a healthy lifestyle. A combination of proper nutrition, weight training, and cardiovascular activity has played a significant role in her conditioning. She currently teaches a weekly indoor cycling class and assists Chris Tybor with his kettlebell classes.
Kettlebell training has been a great addition to her fitness routine and has proven great physical and cardiovascular results. As a Certified Kettlebell Teacher through the IKFF, she hopes to share with others what she has learned and to inspire people to integrate different activities such as kettlebell training into their own fitness routines.