IKFF Blog
 
Thanks to Agatsu and Crossfit Toronto West

What a fantastic course in Toronto on Saturday!I was invited and hosted by Shawn Mozen, the founder and leader of Agatsu…

Read more

 
Plan Your Outcome

Historically, this is the time of year we all make our “New Year’s Resolutions”.  We create all kinds of goals that will take us to the next level. “I am going to lose 20lbs” “I will go to the gym 5 days a week” “I will  reduce my monthly expenses” “I will stop waking up at […]

Read more