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Dear customer, thank you for your interest in IKFF Kettlebell, Bodyweight and Mobility educational courses.
Due to the current global pandemic and related quarantines, as of now IKFF  is not able to offer live training courses CKT 1, CKT 2 or CMS.
However, we are still providing high-quality in-depth educational courses for both individuals, small groups, and organizations via zoom live format.
If you would like information about being trained or certified for your self, your group or your staff, please email stevecotter@ikff.net to request information.
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IKFF

International Kettlebell and Fitness Federation

  • About IKFF
    • Contact
    • Who we are
    • Core Values
    • Benefits of kettlebell training
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      • IKFF Directors
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    • Certified Kettlebell Teacher Level 1
    • Certified Kettlebell Trainer Level 2
    • Certified Movement Specialist
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  • About IKFF
    • Contact
    • Who we are
    • Core Values
    • Benefits of kettlebell training
    • Testimonials
    • Meet the Team
      • IKFF Directors
      • ( MT ) Master Trainers
  • IKFF Events
  • Certifications
    • Certified Kettlebell Teacher Level 1
    • Certified Kettlebell Trainer Level 2
    • Certified Movement Specialist
    • CKT Recertification
  • Competitions
    • IKFF Ranks, Rules and FAQ
    • Competition Results
  • Store
    • Books and Guides
    • Clothing
    • Clubs
    • Training DVD’s
    • My Account
  • Find an instructor

Benefits of kettlebell training

A kettlebell is a traditional Russian training tool that has been used since the turn of the century to develop full body conditioning and fitness.

Benefits IKFF

A kettlebell is a traditional Russian training tool that has been used since the turn of the century to develop full body conditioning and fitness.

A kettlebell looks like a cannon ball with a handle. The shape of the kettlebell allows for unique positioning of the weight directly above your center of mass (unlike a DB or BB which must be held in front of the body) and allows you to keep your hand and wrists in neutral alignment, which enable for greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise and thus

greater conditioning and fitness.

Some of the benefits of kettlebell training include:

  • Improved strength
  • Incredible work capacity (strength endurance)
  • Enhanced athleticism – flexibility, coordination, balance etc.
  • Weight loss
  • Injury prevention
  • Mental toughness
  • Lean & functional muscle mass
  • Strengthening of the entire posterior chain
  • Core strength
  • Sport and combat applications

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IKFF Certifications

  • Certified Kettlebell Teacher Level 1
  • Certified Kettlebell Trainer Level 2
  • Certified Movement Specialist
  • Recertification Process

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