Certified Personal Trainer
Ana Browne is a Certified Personal Trainer (CPT) at the National Academy of Sports Medicine (NASM). She is also a Cross-Fit Kettlebell Certified Instructor, BFIT-Certified Flexibility Training Instructor and a certified by the American Red Cross in CPR, AED, First Aid and Blood Bourne Pathogens, which, of course, is in addition to her Battling Ropes Level I Coach certification. Ana competed as a Varsity athlete playing basketball for 4 years, along with volleyball and track. While in college completing her B.S. in Rehabilitation Services at UMES, she was the Women’s Basketball Athletic trainer for 3 years, where she helped attend to sports related injuries. Ana is currently a competitive figure model in the body building industry, competing in the Organization of Competitive Bodybuilding. Through years of experience training herself and others to meet various fitness goals, whether being sports related, physical endurance training, or transforming the body for figure competitions, she has come to be a diverse trainer with a complete understanding of the word DISCIPLINE. Working alongside well known leaders in the Fitness Industry has helped her develop the solid foundation necessary to help anyone meet their individualized fitness goals. Since no individuals have identical backgrounds and fitness goals, Ana works with clients to develop customized fitness and nutrition plans to guarantee success. Your program will constantly progress and periodize through structured phases in order to safely and efficiently take your fitness to the highest possible level. If you are up for the challenge, then so is Ana! She can be reached at (305) 587-9889 or via email at email@example.com.