Who we are
The IKFF is an organization whose goals are two-fold: to promote Kettlebell training and complete mind/body fitness on a global scale.
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Benefits of kettlebell training
A kettlebell is a traditional Russian training tool that has been used since the turn of the century to develop full body conditioning and fitness.
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IKFF Videos
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Kettlebell Lesson 2
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Kettlebell Lesson 3
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Kettlebell Lesson 4
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Kettlebell Lesson 5
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Kettlebell Lesson 6 – Part 1
